Welcome to the club!
Hello lovely lady, I am so glad you have decided to join us, see you on the other side!
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Learn the secrets to goal setting
Why setting the wrong goals can move you backwards- how to consistently reach your goals, whilst having fun!
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Why being a self-less mother is counterproductive
Learning how to look after your physical and mental health, inspire this in your children- and reclaim yourself!
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Create a holistic exercise plan and personalised eating regime
Why diets don't work, why listening to ALL the science can lead you nowhere- and how to create a habits that serve you and your health
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Cultivating confidence
Showing tenacity in standing up for what is right in your life, and for your family and explore the many layers of your identity.
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Getting to grips with the power of habits
Exploring the psychology of our health habits, learning about how to use the four D's to avoid overwhelm and be a role model to your children.
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